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The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test.
25 Αυγ 2024 · The sit and reach test is the most common way to measure lower back and hamstring flexibility. Because tightness in the lower back and hamstrings is often related to muscle pain and stiffness, this test may help determine a person's risk for future pain and injury.
The sit and reach test measures how far the hands can reach forward along a line or box while sitting on the floor with straight legs. It is a common test of flexibility, especially for the lower back and hamstring muscles, and can be used for fitness testing, injury prevention and comparison.
29 Φεβ 2024 · The sit and reach test (SR) is a field test used to measure flexibility at the hamstring and lower back. It involves sitting on a box and reaching forward as far as possible, with the distance indicating the degree of movement available.
12 Δεκ 2023 · The Sit and Reach Test is a widely used assessment tool to measure an individual’s flexibility, particularly in the lower back and hamstring muscles. This test involves sitting on the floor with legs extended and reaching forward as far as possible, aiming to touch or surpass the toes.
7 Μαΐ 2023 · The sit and reach test is an indirect measure of hamstring and lower back flexibility. Learn how to conduct the test, compare the results with normative data, and consider the factors that affect the score.
The sit-and-reach test is a common physical fitness assessment used to measure flexibility, particularly in the lower back and hamstring muscles.
