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25 Αυγ 2024 · Exercise physiologists and fitness trainers may use the sit and reach test—which measures lower back and hamstring flexibility—to assess your baseline flexibility. Repeating the test after several weeks can help determine your progress.
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test.
Learn how to perform the sit and reach test with a few easy steps!
The Back-Saver Sit and Reach, as as used by Fitnessgram Program, tests one leg at a time. In the Chair Sit and Reach Test, designed for testing the elderly, the dominant leg is tested while the subject sits on a chair and leans forward.
29 Φεβ 2024 · What is the sit and reach test? The sit and reach test (SR) is a widely used flexibility assessment that coaches, scientists, fitness professionals and teachers can use to evaluate the degree of movement available at both the hamstring and lower back in members of the public or athletes.
2 Σεπ 2023 · Requirements. You will need a sit and reach measurement apparatus (alternatively a step and ruler can be used). You will also need an assistant to monitor the correct technique and record the results. Procedure. Perform a warm-up. Remove shoes and socks.
Push Up | Sit Up | Squat | Step | Vertical Jump | Sit & Reach. This simple test is designed to measure the flexibility of your hamstrings and lower back. The sit and reach test has long been used as a test to represent a person's flexibility, though actual flexibility may differ around the body.
