Αποτελέσματα Αναζήτησης
5 Απρ 2009 · Learn exercises and stretches for your workout routine in this fitness video.
12 Οκτ 2022 · Learn the proper way to do a sit up from a DMC Physical Therapist and Athletic Trainer. Watch the video and follow the transcript to avoid common mistakes and get the maximum benefit from this abdominal exercise.
Learn how to do sit-ups to strengthen and tone your abdominal muscles, and what are the benefits and risks of this exercise. Find out the different ways to modify sit-ups, such as crossing your arms, placing your palms on your shoulders, or adding weight.
30 Σεπ 2020 · Learn how to perform sit-ups correctly and safely to strengthen your core, improve spinal flexibility, and prevent back pain. Find out the benefits, common mistakes, and variations of this ab exercise.
Τα sit-ups είναι οι κλασικές ασκήσεις κοιλιακών, όπου ξαπλώνεις πίσω και σηκώνεις τον κορμό σου. Αξιοποιούν το βάρος του σώματος, για να δυναμώσουν τους μυς σε αυτό το δύσκολο σημείο. Εκτός αυτού, βοηθούν στη ορθή στάση, ενώ γυμνάζουν πολύ το κάτω μέρος της πλάτης και τους γλουτούς.
17 Ιουλ 2023 · Learn how sit-ups can strengthen your core, improve your posture, and reduce your risk of back pain and injury. Find out different ways to do sit-ups, such as with a stability ball, V-sits, or elbow-to-knee situps.
27 Μαΐ 2024 · Sit ups are an excellent core muscle exercise that target your abdominal muscles, hip flexors, and lower back. When done slowly and carefully, sit ups will not cause back pain, and instead can aid digestion, build muscle, and improve posture over time.
