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Whether the problem is insomnia, hypersomnia, or something else, a Sleep Diary is an essential tool for tracking sleep, and any factors that might be contributing to disturbances. Our sleep log asks about bedtime habits, substances that might interfere with sleep, the effects of sleep, and more.
Sleep Diary. Complete this form each day: write in the shaded area just before going to bed, and the non-shaded area in the morning. Day / date. Mood level during the day. 0 – 10 (10 worst) Fatigue level during the day.
4 ημέρες πριν · The sleep diary is an essential tool for improving your sleep, especially related to building your sleep drive. Use it to track your sleep patterns and improvements over time. Record your sleep each morning. Start a new sleep diary each week. Download & Print: Sleep Diary / Instructions.
This Sleep Diary includes spaces to record sleep onset, wake time, sleep duration, night waking. It also encourages clients to collect information about their caffeine intake, exercise, and mood, which can be used to explore relationships with sleep.
Sleep Diary Complete in the Morning Start Date: / / Day 1 What time did you get into bed? What time did you put away your devices? What time did you try to go to sleep? How long did it take you to fall asleep? What time did you wake up this morning? How many times did you wake up during the night? How long were you awake during the night?
Use this sleep diary to make an accurate assessment of how much you sleep and other factors associated with your sleep. This will help you to identify patterns and areas for improving sleep hygiene. Also, many people who struggle with sleep difficulties make negative assumptions about their sleep (e.g. “I never sleep more than 5 hours a night ...
This morning, I feel: e.g. refreshed, tired, groggy, alert. My sleep was made more difficult by: e.g. temperature, noise, dreams, thoughts, not feeling tired, discomfort.
