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1. thesleepcharity.org.uk › information-support › childrenSleep Diary For Kids - The Sleep Charity

   thesleepcharity.org.uk › information-support › children

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   Home > Information & Support > Children > Sleep Diary For Kids. A sleep diary can be helpful in establishing if there’s any pattern with your children’s sleep issue. For instance, it might identify if there’s difficulty going to sleep on a Sunday night because of anxiety about school.

   • CHILDRENS SLEEP DIARY

     CHILDRENS SLEEP DIARY. useful in establishing sleep...

2. sleepforkids.org › pdf › SleepDiarySleep for Kids - Teaching Kids the Importance of Sleep

   sleepforkids.org › pdf › SleepDiary

   A sleep diary for kids to track their sleep patterns and learn about the importance of sleep.

3. cambspborochildrenshealth.nhs.uk › sleep › creating-and-maintaining-a-sleep-diaryCreating and maintaining a sleep diary

   cambspborochildrenshealth.nhs.uk › sleep › creating-and-maintaining-a-sleep-diary

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   Sleep diaries can be used to help you understand what is impacting your child's sleep and improve their sleep routine. They can also be used to find triggers or causes for common sleep issues such as sleepwalking, nightmares and night terrors.

4. www.theyarethefuture.co.uk › childrens-sleep-tracker-template-free-printableSleep Diary Template For Kids [Free Printable] - They Are The...

   www.theyarethefuture.co.uk › childrens-sleep-tracker-template-free-printable

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   Sleep Diary Template: Why Track Your Child’s Sleep? Sleep is the cornerstone of thriving in mental health, happiness and academic achievement. It’s an essential part of a healthy lifestyle. Get sleep in order and you are giving your child a great foundation.

5. thesleepcharity.org.uk › uploads › The-Sleep-Charity-Childrens-Sleep-DiaryCHILDRENS SLEEP DIARY - The Sleep Charity

   thesleepcharity.org.uk › uploads › The-Sleep-Charity-Childrens-Sleep-Diary

   CHILDRENS SLEEP DIARY. useful in establishing sleep patterns. They need to be kept for two . Filling in the diary will show you the average number of hours sleep per night your child gets, how long it is taking them to fall asleep and the length of the bedtime routine.

6. www.choc.org › wp-content › uploadsChildren’s Sleep Diary - CHOC

   www.choc.org › wp-content › uploads

   In the hour before going to sleep, my child’s bedtime routine included: List activities including reading a book, taking a bath, doing relaxation exercises, etc. *Modified from National Sleep Foundation and adapted for children.

7. www.twinkl.co.uk › resource › the-sleep-charity-keeping-a-sleep-diary-t-p-1655326543FREE! - The Sleep Charity: Keeping a Sleep Diary - Twinkl

   www.twinkl.co.uk › resource › the-sleep-charity-keeping-a-sleep-diary-t-p-1655326543

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   This sleep diary resource for parents contains tips and charts for tracking your child’s sleep. Designed with The Sleep Charity, this sleep diary supports a good bedtime routine which can help your child to sleep.