Αποτελέσματα Αναζήτησης
Sleep Diary Complete in the Morning Day 8 What time did you get into bed? What time did you put away your devices? What time did you try to go to sleep? How long did it take you to fall asleep? What time did you wake up this morning? How many times did you wake up during the night? How long were you awake during the night?
One of the best ways you can tell if you are getting enough good quality sleep, and whether you have signs of a sleep disorder, is by keeping a sleep diary. Use this sample diary to get started.
20 Ιουν 2023 · Up-to-Date. Insufficient or interrupted sleep can have serious health consequences, but sleep problems are not always easy to identify. For that reason, a sleep diary is a valuable tool for tracking sleep, monitoring sleep habits, and documenting sleeping problems.
Sleep Diary. Track your habits and get on the path to a better night’s sleep! Sleep is a basic need, as important to our health and well-being as air, food and water. When we sleep well, we wake up feeling refreshed, alert and ready for daily activities.
List all medications, vitamins, and supplements you took today. Approximately 2-3 hours before getting to bed, I consumed: Alcohol. 1+ glasses of water, juice, milk, etc.
TWO WEEK SLEEP DIARY. INSTRUCTIONS: (1) Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation. Put “M” when you take any medicine. Put “A” when you drink alcohol. Put “E” when you exercise. (2) Put the letter “C” in the box when you have coffee, cola or tea.
Sleep Diary. Use this sleep diary to record the quality and quantity of your sleep; your use of medicines, alcohol, and caffeinated drinks; and how sleepy you feel during the day. Bring the diary with you to review the information with your doctor. Today’s date: June 13*.
