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5 Απρ 2023 · The standing long jump, also known as the broad jump, is a famous athletic test and exercise that measures an athlete's explosive leg power and horizontal jumping ability. It is well known for its use in the NFL Combine, where NFL prospects compete to see who can jump the farthest.
The Standing long jump, also called the Broad Jump, is a common and easy to administer test of explosive leg power. It is one of the fitness tests in the NFL Combine.
This video covers the fundamental technique and coaching considerations for the standing jump. ***Skill Components***TAKE OFFEyes focused forwardsFlat back, ...
STACK's Brandon Hall details the technique and purpose of the Standing Broad Jump exercise.
Broad jump Instructions. This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart. Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can.
http://www.genesisgym.com.sg - Singapore Personal Trainer and Performance Specialist helps demonstrate the correct technique for Standing Broad Jump (IPPT/NAPFA) SBJ.
24 Μαρ 2024 · The broad jump test (also known as the standing long jump test) is a reliable and commonly used method for assessing lower-body power. This allows trainers and practitioners to develop new, more effective training programs for athletes at different stages of their training program.
