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Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video.
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Side Lateral Raise. The dumbbell lateral raise is an upper body isolation exercise for building shoulder strength and muscle. It's a staple strength training move and is a great option for accessory work on upper body training days.
Description. This exercise involves standing with dumbbells in hand and raising them laterally to shoulder height, targeting the lateral deltoid muscles in the shoulders. Muscle Group. Shoulders. Equipment Required. Dumbbell Standing Lateral Raise Instructions.
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16 Οκτ 2017 · Before you go rewriting the lateral raise book and reverse engineering your programming due to shoulder pain or plateaus, make sure you're locked in on the key cues in the foundational version of the lift, the two-dumbbell standing version.
14 Φεβ 2024 · Dumbbell lateral raises, also known as dumbbell side raises, involve lifting a pair of dumbbells out to your sides and then lowering them back down. It's a simple exercise but effective at strengthening and sculpting your shoulder muscles.
