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Learn how to perform the standing dumbbell upright row, a popular exercise for building traps and shoulders. See instructions, images, videos, benefits, variations and alternatives.
Learn how to perform the standing dumbbell upright row exercise for your shoulder muscles. Watch the video demonstration, follow the instructions and tips, and avoid common mistakes and injuries.
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29 Αυγ 2019 · Learn how to perform the standing dumbbell upright row, an exercise that targets the shoulders and traps, with this video guide. Follow the steps, tips and precautions to avoid shoulder impingement issues.
8 Αυγ 2023 · Learn how to perform the dumbbell upright row, a unilateral exercise that can improve muscle hypertrophy, strength, and movement quality. See the muscles targeted, the exercise video, and the benefits of this variation for weightlifting, powerlifting, and fitness.
21 Ιαν 2022 · Learn proper form and technique for this classic exercise that targets your upper back and shoulders. Follow the steps to perform the upright row standing or sitting, with tips and variations.
The dumbbell upright row is a compound exercise that targets your deltoids (shoulders) and traps (upper back) and biceps. It’s a really simple exercise to perform. You hold a dumbbell in each hand and lift them vertically until they’re level with your collarbone, before lowering them back down.
