Αποτελέσματα Αναζήτησης
14 Μαρ 2019 · Standing Abductor Machine - tutorial. It is designed to train the gluteus muscles, the hip rotators and more generally the whole thighs. This machine is especially suited for women, but...
Standing abductor machine. The first and the original Standing Abductor in the worldwide fitness market. Features. machine for training abductor and gluteus muscles. Technical Info. large front support handles. frontal weight pack. Movement. Exercise 1. Mono-Articular. Hip Bone. Exercise 2. Multi-Articular. Hip Bone. Knee. Standing Abductor.
15 Φεβ 2023 · The Standing Single Leg Hip Abduction Machine can be used to isolate and strengthen the abductor muscles found on the outside of the glutes. To get started: 1. While facing the machine,...
Regardless of size goals, hip abductor machine’ health benefits are a must. Our standing design surpasses seated machines, offering expansive motion for unparalleled glute stimulation, activating core muscles, strengthening the lower body, and minimizing TFL muscle injury risks.
Unique in the industry 3D arc of motion allows hip abduction, along with hip external rotation and hip extension, replicating the optimal mechanics of the hip joint and functions of the Glutes Maximus, enhancing stimulus and effectiveness.
28 Μαρ 2024 · The machine hip abduction is an isolation exercise that targets the hip abductor muscles, including the gluteus medius, gluteus minimus, and tensor fasciae latae.
Standing abductor. The Standing Abductor is specific for training the abductor muscles (mainly the gluteus medius, minimums and the tensor fasciae latae) and the gluteus maximus. The wide front handles allow users of any height to maintain a stable and correct posture during exercise. Plus.
