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Learn how to measure your explosive leg power with the standing long jump test, also called the broad jump. Find out the purpose, equipment, procedure, scoring and rating scale of this test, and see some examples and comments.
This video covers the fundamental technique and coaching considerations for the standing jump. ***Skill Components***TAKE OFFEyes focused forwardsFlat back, ...
The standing long jump, also known as the standing broad jump, is an athletics event. It was an Olympic event until 1912. It is one of three standing variants of track and field jumping events, which also include the standing high jump and standing triple jump.
30-metre tape measure. Assistant. How to conduct the test. The athlete warms up for 10 minutes. The athlete places their feet over the edge of the sandpit, crouches down and, using the arms and legs, jumps horizontally as far as possible, landing with both feet in the sandpit.
The Standing Long Jump is a fantastic exercise that targets multiple muscle groups in your lower body, particularly your glutes, quads, and hamstrings. This explosive movement also engages your core muscles as well as your calves and hip flexors.
5 Απρ 2023 · The standing long jump, also known as the broad jump, is a famous athletic test and exercise that measures an athlete's explosive leg power and horizontal jumping ability. It is well known for its use in the NFL Combine, where NFL prospects compete to see who can jump the farthest.
Learn how to do a standing long jump, a plyometric exercise that targets the legs and improves explosive power and coordination. Find out the muscles worked, the equipment needed, and the variations and alternatives of this exercise.
