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The reverse cable fly primarily works your rotator cuff and rear deltoids, and secondarily your trapezius. The reverse cable fly is an isolation exercise for the muscles that horizontally extend your upper arms and thus trains many of the antagonists of common pressing exercises.
18 Ιουλ 2018 · The standing cable reverse fly is a great isolation pull exercise used to target the posterior or rear deltoid muscle. The lateral or side deltoid, middle and lower trapezius, rhomboids (middle back), infraspinatus and teres minor (rotator cuff) act as supporting muscle groups during the exercise.
Let’s hit the Standing Cable Reverse Fly, an excellent move for blasting those posterior rear delts on the back of your shoulders. Try Our Workout App For F...
12 Αυγ 2020 · Learn how to correctly do Single-arm Standing Cable Reverse Flye to target Shoulders, Abs with easy step-by-step expert video instruction. Find related exercises and variations along with expert tips.
31 Μαΐ 2011 · In this video by http://www.AndrewHeming.com, Andrew shows the standing cable reverse fly for the posterior deltoid.
The Standing Cable Reverse Fly is a targeted exercise that focuses on the muscles of the rear deltoids, upper traps, and rhomboids. This movement helps improve shoulder and upper back strength, enhances posture, and contributes to a well-rounded upper body.
