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1. www.youtube.com › watchStraight Arm Cable Pullover (THE RIGHT WAY) - YouTube

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   29 Φεβ 2020 · The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover the CORRECT way to perform the straight...

2. www.setforset.com › blogs › newsHow To Do Cable Pullovers Correctly & Best Variations

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   31 Αυγ 2024 · A cable pullover is a movement based on shoulder extension (which means bring your arms straight down) using a cable machine. It is an isolation exercise, being that movement only acts on the shoulder joint, which targets the back, particularly the lats.

3. www.treadawaytraining.com › blog › 2020/2/29Straight Arm Cable Pullover (THE RIGHT WAY) (Video) - Treadaway...

   www.treadawaytraining.com › blog › 2020/2/29

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   29 Φεβ 2020 · The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover the CORRECT way to perform the straight arm cable pullover. I also share my very own variation on the straight arm cable pullover.

4. www.bodybuilding.com › exercises › cable-pull-overStraight-arm cable pull-over - Bodybuilding.com

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   The straight-arm cable pull-over is an exercise that focuses on the muscles of the lats (latissimus dorsi) and chest using a cable stack and a flat bench. It is most commonly used for higher reps, such as 10-15 or more, in muscle-building workouts.

5. www.youtube.com › watchStraight Arm Cable Pullover - YouTube

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   This exercise keeps the tension on the lats (outside part of the back) through the whole range of motion. Be careful not to let the lower back lift off the ...

6. www.setforset.com › blogs › newsStraight Arm Pulldown: Proper Form, Muscles Worked, & Variations

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   6 Μαΐ 2024 · Learn how to do the straight arm lat pulldown with correct form, as well as the benefits, muscles worked, and best variations of straight arm pulldowns, aka pushdowns or pullovers.

7. fitnessvolt.com › standing-cable-pulloverStanding Cable Pullover: Target Your Lats and Upper Body Strength

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   11 Αυγ 2024 · The standing cable pullover, also known as straight arm pulldowns, is an isolation exercise. That means they involve movement at just one joint – the shoulder. In contrast, compound exercises involve two or more joints working together, such as lat pulldowns.