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  1. www.medicalnewstoday.com › articles › 3185989 ways to increase your HDL cholesterol levels - Medical News...

    30 Νοε 2023 · High-density lipoprotein (HDL) cholesterol has powerful health benefits. Learn how to raise HDL cholesterol levels using diet and lifestyle changes here.

  2. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolHDL cholesterol: How to boost your 'good' cholesterol

    3 Νοε 2022 · Medications can boost or lower HDL cholesterol. HDL levels are sometimes improved by drugs used to lower LDL and triglyceride levels — such as prescription niacin; fibrates such as gemfibrozil (Lopid); and certain statins, particularly simvastatin (Zocor) and rosuvastatin (Crestor).

  3. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolNiacin to improve cholesterol numbers - Mayo Clinic

    7 Ιουν 2022 · Niacin can lower triglycerides by 25% and raise HDL cholesterol by more than 30%. Triglyceride levels over 150 milligrams per deciliter (mg/dL) or 1.7 millimoles per liter (mmol/L) have been associated with a higher risk of heart disease.

  4. www.livestrong.com › article › 121730-raise-hdl-supplementsHow to Raise 'Good' Cholesterol With Supplements | livestrong

    11 Νοε 2020 · The higher your HDL cholesterol is, the better. It helps remove LDL, the bad cholesterol, from your body. See what supplements may help raise your HDL.

  5. www.verywellhealth.com › raising-your-hdl-levels-1745267How to Raise Your HDL Levels - Verywell Health

    11 Φεβ 2024 · Omega-3 fatty acids: Studies have shown fatty fish, other foods containing omega-3 fatty acids, and omega-3 supplements can help raise HDL levels and reduce cardiovascular risk by improving how HDL functions and changing the size of the HDL molecule.

  6. www.everydayhealth.com › high-cholesterol › living-with8 Ways to Raise HDL Cholesterol - Everyday Health

    24 Ιουν 2022 · If all other methods of increasing your HDL cholesterol haven't been effective, you might think of taking dietary supplements. Still, Ahmed cautions that supplements aimed at raising HDL only...

  7. health.clevelandclinic.org › hdl-is-it-possible-to-raise-your-good-cholesterol-25 Ways To Increase HDL - Cleveland Clinic Health Essentials

    17 Ιουλ 2024 · Adopt a heart-healthy diet. The food you eat can help drive your cholesterol levels down, says Dr. Cho. Trademarks of a heart-healthy diet include: Ample amounts of fruit and vegetables. Foods high in soluble fiber, such as oats, whole-grain cereals and legumes. Fish that are rich sources of omega-3 fatty acids. (Wild salmon, for instance.)

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