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Margarine or butter — which side are you on? If reducing your cholesterol is a priority, these heart-healthy margarine brands will steer you in the right direction.
Replacement of dietary saturated fat with cholesterol-lowering margarines is an appealing strategy to reduce serum cholesterol in the population at large, although questions remain about cost, long-term effects, and whether they actually have any effect on coro-nary artery disease.
29 Ιαν 2020 · Next time you tear into a warm loaf of bread or roll, consider dipping it in olive oil rather than coating it in butter. If you're trying to lower your cholesterol, stanol-based spreads (for example, Benecol and Take Control) are even better, since regular use can help lower LDL cholesterol levels. Image: YelenaYemchuk/Getty Images
18 Φεβ 2019 · Cholesterol-lowering foods such as soluble fiber, nuts, soy and margarine containing plant sterols turned out to be effective for getting bad cholesterol under control. A recent review of controlled studies demonstrated that adopting a dietary portfolio can reduce LDL cholesterol and the estimated 10-year risk of heart disease ( Chiavaroli et ...
Formerly Take Control. 55% less fat and calories than margarine. Clinically proven to help lower cholesterol as part of a diet low in saturated fat and cholesterol. 0 g trans fat per serving [contains 5 g fat (0.5 g sat. fat), 0 g trans fat per serving].
3 Δεκ 2020 · Overwhelmed by the margarine and butter options in the grocery store? Our preventive cardiology dietitians explore which are the heart-healthiest options.
27 Δεκ 2016 · As it turns out, it is well established that plant sterols (and stanols – plant sterols that are saturated at the 5 α- ring position) interfere with the absorption of cholesterol in the small intestine, effectively lowering plasma cholesterol.
