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Benecol margarine spreads may be an ideal butter substitute if you aren't interested in compromising on taste, but still want to keep cholesterol levels under control.
Personalized health review for Take Control Vegetable Oil Spread, 60%: 80 calories, nutrition grade (D), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
Our buttery spreads - and now our mouth-watering Soft Chews - contain a plant-based ingredient that actually lowers cholesterol. Adding plant stanols each day with Benecol® Products is a healthy way to reduce your cholesterol - even if you're already taking prescription drugs like statins.
3 Δεκ 2020 · Zumpano breaks down nine types of spreads that you should keep your eye out for: 1. Butter – 100 calories and 7 grams of saturated fat in one tablespoon. Butter is high in saturated fat and cholesterol, which can push you past daily limits for saturated fat (10 to 15 grams) and cholesterol (200 mg), increasing the risk of heart disease. 2.
I've been using Take Control in place of butter or margarine because it contains cholesterol-lowering plant sterols. The food label says it contains zero grams of trans fat, even though one of the ingredients is partially hydrogenated soybean oil.
Replacement of dietary saturated fat with cholesterol-lowering margarines is an appealing strategy to reduce serum cholesterol in the population at large, although questions remain about cost, long-term effects, and whether they actually have any effect on coro-nary artery disease.
Just four tablespoons of buttery Benecol Spread, or 4 chocolate Soft Chews a day, gives the 2 grams of plant stanols that can lower cholesterol in as little as 2 weeks. See our recipe section for tasty ways to make Benecol part of a healthy cholesterol-lowering diet every day for you and your family.
