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1. www.medicalnewstoday.com › articles › healthy-diets-for-teensBest diet for teens: What to eat for growth, energy, and health

   www.medicalnewstoday.com › articles › healthy-diets-for-teens

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   27 Φεβ 2021 · This article explores the importance of nutrition for teens, which nutrients are important, what to eat, what foods to avoid, helpful tips and habits for healthy eating, and avoiding disordered...

2. www.healthline.com › nutrition › healthy-eating-for-teensHealthy Eating for Teens: What You Need to Know

   www.healthline.com › nutrition › healthy-eating-for-teens

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   20 Ιουν 2022 · Teen’s diets are more likely to be low in certain micronutrients, including vitamins and minerals. Teenage girls are more likely to be deficient in iron and iodine than teen boys.

3. www.healthline.com › nutrition › weight-loss-for-teens16 Healthy Weight Loss Tips for Teens

   www.healthline.com › nutrition › weight-loss-for-teens

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   30 Μαρ 2023 · However, it’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. Here are 16 healthy weight loss...

4. kidshealth.org › en › teensThe Deal With Diets (for Teens) | Nemours KidsHealth

   kidshealth.org › en › teens

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   How Can I Lose Weight Safely? Eating healthy meals and snacks and exercising can help you lose weight and support normal growth. Regular exercise can help teens feel healthier and better about themselves. The best way to diet is to eat a variety of healthy food in the right amount.

5. www.nutrition.org.uk › nutrition-for › teenagersNutrition for teenagers - British Nutrition Foundation

   www.nutrition.org.uk › nutrition-for › teenagers

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   Nutrition for Teenagers. Your teenage years are an important time for growth and development. A healthy, varied diet is essential to ensure that you receive all the energy and nutrients you need to feel good, stay healthy, concentrate at school, and take part in physical activities.

6. www.michiganmedicine.org › health-lab › want-help-your-teen-eat-healthy-dont-useDiets For Teenagers: Teen Weight Loss Tips and Teen Dieting

   www.michiganmedicine.org › health-lab › want-help-your-teen-eat-healthy-dont-use

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   20 Σεπ 2016 · C.S. Mott pediatrician explains the importance of healthy diets for teenagers. See his suggestions on teen weight loss and how to approach teen dieting.

7. www.myplate.gov › tip-sheet › healthy-eating-teensHealthy Eating for Teens - MyPlate

   www.myplate.gov › tip-sheet › healthy-eating-teens

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   Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips: