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Read real stories from young people about their mental health, with practical tips and advice to help. Whatever you are going through, you are not alone.
One thing that can help you is hearing stories from other young people who have been through challenges like yours. We put together this page with stories from young people to share some examples of how depression can affect your life and how you can find your path forward.
12 Δεκ 2022 · A Teen's Story. I was diagnosed with anxiety and depression when I was 13. I found out what mental health was a couple of days later by having a panic attack. After going to a therapist my mental health was getting better. Two years later my cousin passed away in a car crash. That year started off as wreck when he died in January.
8 Σεπ 2016 · Parents don’t always recognize the symptoms of teen depression and anxiety in their son or daughter. Sometimes, teenagers themselves don’t understand what is happening to them. This is Brynn’s story of her experience with teen depression and anxiety. By Brynn*.
The good news is that if you ask for help and support early on, you can find healthy ways to help you get through your teen years and prepare for life as a young adult — even if you have a mental health condition. How Teens Can Ask for Help.
16 Μαΐ 2023 · Stigma and a lack of information or access to care also keep many teens from getting help. But sharing personal stories about mental health can offer encouragement and connection. This can help teens feel like they are not alone.
Find a few ways you can support and encourage your teen to take breaks (from schoolwork, housework, or other activities they may be working on) to do things they enjoy. If your teen feels frustrated, work with them to brainstorm some solutions to problems.
