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27 Δεκ 2021 · Treating terminal insomnia can be tricky, especially if you’re unsure of the cause. There are several techniques and treatment options available to not only determine what’s triggering your sleep disturbances but also help ease symptoms and improve your sleep quality.
Further, this review emphasizes new and emerging nonpharmacologic and pharmacologic treatments for chronic insomnia, including recent enhancements in approaches to cognitive behavioral therapy for insomnia (CBT-I) and the new dual orexin receptor antagonist (DORA) pharmacologics.
8 Ιαν 2016 · Terminal insomnia is also known as “early morning waking.”. It can take place anytime between 2 and 4 a.m., and it's usually difficult to fall back asleep. It's a well-known symptom of non ...
14 Σεπ 2022 · The recommended first-line treatment for insomnia, whether the underlying cause has been identified or not, is cognitive behavioural therapy for insomnia (CBT-I). Currently, there is no global consensus regarding which pharmacological treatment has the best efficacy or risk-benefit ratio.
22 Δεκ 2022 · If you or someone you love has received a diagnosis of middle insomnia, the right treatment can help restore both sleep quality and overall quality of life.
15 Φεβ 2017 · General treatment measures for insomnia include the treatment of comorbid medical and psychiatric conditions, modifying sleep-interfering medications and substances, and optimizing the sleep environment. Specific treatments for insomnia fall into two primary categories.
Late insomnia: Difficulty with early morning awakenings in the absence of initial or middle insomnia (also referred to as terminal insomnia or sleep-offset insomnia). Middle insomnia: Difficulty maintaining sleep in the absence of initial or late insomnia (also referred to as sleep-maintenance insomnia).
