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3 Φεβ 2023 · Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
2 Αυγ 2018 · Tomatoes have potential brain and heart health benefits. Learn how you can benefit from adding tomatoes to your diet, according to a dietitian.
12 Ιουν 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
Discover the health benefits of tomatoes, a versatile fruit packed with nutrients like lycopene and vitamin C. Learn about their potential to reduce cancer risk, improve heart health, and aid...
8 Δεκ 2023 · Diet and Nutrition. Juicy Tomato Nutrition Facts: Raw and Cooked. As a reminder, tomatoes are a fruit, not a vegetable. By Adrienne Dellwo. Updated on December 08, 2023. Medically reviewed by Jamie Johnson, RDN. Print. Table of Contents. Tomato Nutrition Facts. Benefits of Tomatoes. Raw vs. Cooked. Types of Tomatoes. Pesticides and Other Chemicals.
27 Σεπ 2024 · Tomatoes are thought to have several potential benefits, mainly due to their provision of micronutrients, fiber, and lycopene. This article takes an in-depth look at their nutrition profile and potential benefits.
21 Αυγ 2023 · Tomatoes are low-calorie and nutrient-dense, making them an important part of a balanced diet. Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, which may protect against cancer.
