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28 Φεβ 2024 · Excess salt and sodium can raise your blood pressure, increase your risk for heart disease and stroke, and cause bloating, thirst and poor sleep. Learn how much sodium is too much, how to flush it out of your system and what foods are high in potassium.
9 Ιουλ 2020 · Learn how salt affects your body, from water retention and blood pressure to stomach cancer and heart health. Find out how much salt is too much and how to avoid salt overdose.
Almost all populations are consuming too much sodium. The global mean intake of adults is 4310 mg/day sodium (equivalent to 10.78 g/day salt) (1). This is more than double the World Health Organization recommendation for adults of less than 2000 mg/day sodium (equivalent to < 5 g/day salt).
29 Μαΐ 2023 · Hypernatremia is a condition where there is too much sodium in your blood, usually due to dehydration. Learn how to prevent, diagnose, and treat hypernatremia, and how it can affect your health and weight.
5 Ιαν 2024 · Learn why Americans consume too much sodium and how it affects blood pressure and heart health. Find out how to read the Nutrition Facts label and choose low-sodium foods.
Learn how too much sodium can affect your health and appearance, and where it comes from. See the recommended sodium intake, the sources of sodium, and the health risks of excess sodium.
31 Ιαν 2024 · Learn how too much sodium can increase your blood pressure and your risk for heart disease and stroke. Find out the sources of sodium in everyday foods and tips for reducing your sodium intake.
