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10 Ιουν 2024 · Learn how to do a tricep extension, an isolation exercise that works the muscle on the back of the upper arm. Find out the benefits, variations, common mistakes, and safety tips for this move.
Learn how to perform a standing dumbbell tricep extension with proper form and technique. This exercise targets the long head of the tricep muscle and works your core at the same time.
18 Ιουλ 2024 · Learn how to perform nine different triceps extension exercises to target and grow your triceps muscles. Find out the benefits, anatomy, and tips for each variation, from straight-bar pushdowns to cross-body extensions.
Learn what a tricep extension is and how to perform it with different variations. Find out how to target your tricep muscles, get bigger arms, and stretch your triceps with this exercise guide.
12 Μαΐ 2024 · Learn how to perform a dumbbell tricep extension with correct form and posture, and explore different variations to target your triceps. Find out the benefits of this exercise, the muscles worked, and the training variables to improve your results.
27 Οκτ 2021 · Learn how to perform this exercise with dumbbells, kettlebells, bands, or cables to work your triceps at their most lengthened position. Compare it with other tricep exercises and find out the benefits and variations of overhead tricep extensions.
8 Μαρ 2019 · Triceps extensions are one of the best arm moves to really sculpt and tone your triceps. Add this overhead exercise to your upper body routine for major results.
