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The barbell upright row is a shoulder exercise that primarily targets your lateral deltoids and secondary your front deltoids and trapezius. Experiment with grip width to find what position suits you the best.
29 Ιουν 2024 · How to Do the Upright Row. This article will cover the barbell upright row specifically, which is a strict weight lifting movement that targets the upper body. By pulling the barbell...
The barbell upright row is a barbell exercise that builds stronger and bigger traps. Many lifters combine this move with either their back or shoulder workout since it involves both body parts.
The barbell upright row is one of the best exercises for building the upper traps and shoulders. Load up a barbell with the weight you want to use and stand facing it with your feet at around shoulder width apart.
18 Φεβ 2024 · Research shows that the upright row is one of the best exercises for building shoulder strength and stability. Engages the trapezius muscles for a more muscular upper back. Improves strength in the rhomboids and other upper back muscles.
Barbell upright rows are great upper body exercise that can fit perfectly into your existing training plans. From shoulder and arm workouts to full-body routines, upright rows should be an essential addition to your training.
How to do a Upright Row (Barbell) with proper exercise form. See video form, written instructions and helpful tips.
