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24 Σεπ 2012 · How To Do The Move1. Lie flat on your back with your arms to your sides. 2. Lift your arms off the floor and position them behind your head. Your arms should...
Level up your sits ups with the V sit up. This ab exercise works your upper and lower abs at the same time - you'll quickly feel the burn!
31 Ιουλ 2012 · How to do a V sit up. 283 Likes. 318,794 Views. 2012 Jul 31. Lie on the ground facing up with your arms extended in front of your head touching the ground. Raise your legs and arms...
19 Δεκ 2017 · Πώς να κάνεις v-up: Ξάπλωσε στο έδαφος με χέρια και πόδια ίσια τεντωμένα. Με μία κίνηση, σήκωσε τον κορμό και τα πόδια σου σαν να προσπαθείς να πιάσεις τα δάχτυλα των ποδιών σου. Χαμήλωσε πάλι πόδια και χέρια μέχρι να ξαπλώσεις στο αρχικό σημείο.
V sit ups are a challenging bodyweight exercise that strengthen the core, hip flexors, and posture. Learn how to do them correctly, what muscles they work, and how they differ from sit ups.
16 Αυγ 2024 · V-sit is an ab exercise that works multiple core muscles and improves balance. Learn the proper form, common mistakes, and how to modify or challenge it.
Learn how to do V-ups or V sit ups, a bodyweight core exercise that targets multiple areas of the body and improves balance and coordination. Find out the common mistakes, variations and tips to add V-ups to your daily routine.
