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9 Σεπ 2009 · This is the instructional video of how to properly execute a v-sit and reach test. It is a test for lower back and hip flexibility.
Learn how to perform the V Sit Reach Test, a simple and quick measure of lower back and hamstring flexibility. Find out the equipment, procedure, scoring, validity, reliability, advantages and disadvantages of this test.
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test.
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Learn how to perform the sit and reach test with a few easy steps!
29 Φεβ 2024 · What is the sit and reach test? The sit and reach test (SR) is a widely used flexibility assessment that coaches, scientists, fitness professionals and teachers can use to evaluate the degree of movement available at both the hamstring and lower back in members of the public or athletes.
16 Αυγ 2024 · V-Sit Step-by-Step Instructions. Begin in a seated position with hands and feet on the floor. Contract your abdominal muscles and core slowly and lift your legs up to an extended position at a 45-degree angle with your torso. Reach your arms straight forward or reach up toward your shins as you can.
