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The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test.
This test measures the flexibility of the lower back and hamstring muscles. The test is very similar to the sit and reach test, though no box is required. This following describes the procedures for the V-Sit as used in the President's Challenge Fitness Awards, which is an alternative to their sit and reach test.
10 Σεπ 2018 · Some find the time to include both upper and lower abs isolation exercises in their training routine, but if you’re strapped for time or looking for a move that targets both areas effectively, then look no further than the V-sit.
21 Φεβ 2017 · The classic toe touch or forward fold is a great way to loosen the backs of your legs in preparation for the V-sit, and there are several ways in which you can approach it: You can bend over from a standing position, practice the gym-class style “sit and reach” while on the ground, or even try it hanging with your legs raised and feet ...
27 Μαρ 2023 · Incorporate the V-sit reach into your cool down. The final component of the Cadet Challenge measures your flexibility via a V-sit reach exercise. Following a full-pace work out, keep your muscles working at a more mellow pace for 4 to 6 minutes.
16 Αυγ 2024 · V-Sit Step-by-Step Instructions. Begin in a seated position with hands and feet on the floor. Contract your abdominal muscles and core slowly and lift your legs up to an extended position at a 45-degree angle with your torso. Reach your arms straight forward or reach up toward your shins as you can.
23 Φεβ 2024 · V sits maximize lower ab contraction to help you build the coveted six-pack. The V-sit is a potent workout targeting your core and trunk muscles. A study encompassing 12 abdominal exercises revealed that the V sit registered the maximum activation for the lower abs (1).
