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  1. Learn more about THIAMINE (VITAMIN B1) uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain THIAMINE (VITAMIN B1).

  2. 15 Ιαν 2024 · Your body needs vitamin B1 (thiamine) for energy and to protect the health of your brain, heart and nervous system. Adults need 1 mg to 1.4 mg daily. This lesser-known B vitamin is important for ...

  3. 6 Ιουν 2024 · 01:01. B-complex supplements usually pack all 8 B vitamins into 1 pill. B vitamins are water-soluble, which means your body does not store them. For this reason, your diet must supply them each...

  4. 11 Οκτ 2024 · Vitamin B1, also known as thiamine, is essential for your well-being. Learn more about how it helps with several health conditions and promotes good health.

  5. 1 Σεπ 2024 · Thiamine (vitamin B1) is a water-soluble vitamin that helps the growth and function of your body's cells. It's needed for a healthy liver, skin, eyes, hair, and brain. It's also thought to help strengthen your immune system.

  6. 7 Οκτ 2016 · Thiamine (Vitamin B1) is an essential vitamin involved heavily in glucose production. While not a common deficiency in an otherwise healthy diet and limited benefits when taken by a healthy subject, instances of high blood glucose and/or alcoholism can increase the need for this vitamin drastically.

  7. Thiamin (thiamine), or vitamin B1, is a water-soluble vitamin found naturally in some foods, added to foods, and sold as a supplement. Thiamin plays a vital role in the growth and function of various cells. [1] Only small amounts are stored in the liver, so a daily intake of thiamin-rich foods is needed.

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