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  1. Thiamine is a vitamin that helps the body use carbohydrates and maintain nerve function. Learn about its benefits, risks, dosage, and interactions for various conditions, such as beriberi, Wernicke-Korsakoff syndrome, and menstrual cramps.

  2. 15 Ιαν 2024 · Thiamine (vitamin B1) is essential for energy production, heart, nervous system and brain health. Learn about the recommended intake, food sources, deficiency symptoms and possible side effects of thiamine supplements.

  3. 11 Οκτ 2024 · Vitamin B1 (thiamine) helps your body turn food into energy, reduces the effects of sepsis, fights depression, and improves memory. Learn about the sources, symptoms, and deficiency of vitamin B1.

  4. 13 Νοε 2023 · Vitamin B1 or thiamin is a water-soluble vitamin that helps the body use carbohydrates as energy and supports nerve, muscle, and heart function. Learn about the foods that contain thiamin, the benefits of taking supplements, the signs of a deficiency, and the possible side effects and interactions.

  5. 8 Ιαν 2024 · Learn about the eight B vitamins, their functions, food sources and recommended intakes. Thiamin (B1) helps your body get energy from food and is essential for nerve cell function.

  6. 1 Σεπ 2024 · Thiamine (vitamin B1) is a water-soluble vitamin that helps the growth and function of your body's cells. Learn about its benefits, deficiency, dosage, toxicity, and sources from this article.

  7. Interactions with Medications. Thiamin and Healthful Diets. References. Disclaimer. This is a fact sheet intended for health professionals. For a general overview, see our consumer fact sheet. Introduction. Thiamin (or thiamine) is one of the water-soluble B vitamins. It is also known as vitamin B1.

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