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1. www.verywellhealth.com › foods-rich-in-vitamin-d-834847023 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell...

   www.verywellhealth.com › foods-rich-in-vitamin-d-8348470

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   12 Οκτ 2023 · Learn about the benefits of vitamin D and the foods that contain it, such as fatty fish, beef liver, eggs, cheese, and mushrooms. Find out how much vitamin D you need, how to avoid deficiency, and the debate on fortified foods.

2. www.healthline.com › nutrition › 9-foods-high-in-vitamin-d7 Nutritious Foods That Are High in Vitamin D - Healthline

   www.healthline.com › nutrition › 9-foods-high-in-vitamin-d

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   6 Ιουλ 2023 · Learn about the benefits of vitamin D and the foods that contain it, such as fatty fish, eggs, and mushrooms. Find out how much vitamin D you need and how to avoid deficiency.

3. nutritionsource.hsph.harvard.edu › vitamin-dVitamin D - The Nutrition Source

   nutritionsource.hsph.harvard.edu › vitamin-d

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   Learn about vitamin D, a nutrient and hormone that helps build bone and may have other health benefits. Find out which foods are rich in vitamin D, how much you need, and how to get it from sun exposure or supplements.

4. Κυριότερες Ειδήσεις

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     gloucestershirelive.co.uk

     'I'm a doctor - eating these two foods will help keep winter bugs at bay'

     1 ημέρα Πριν από

   • MSN

     Eat these vitamin D-rich dry fruits for stronger bones

     Regular sun exposure is the solution, apart from eating the right foods such as salmon, tuna fish, dairy and plant milks fortified with vitamin D. You can add dry fruits to the list too as it turns out that some of the dry fruits are rich in vitamin D.

     2 ημέρες Πριν από

   • 

     Surrey Live on MSN.com

     'I'm a doctor – eating these two foods during winter will help fight bugs'

     1 ημέρα Πριν από

   • The Hans India

     Super foods to boost and increase fertility

     3 ημέρες Πριν από

5. www.nutritionadvance.com › foods-high-in-vitamin-d30 Foods High In Vitamin D - Nutrition Advance

   www.nutritionadvance.com › foods-high-in-vitamin-d

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   7 Ιουν 2024 · Learn about the vitamin D content of various foods, from fish and cheese to cereal and eggs. Find out how much vitamin D you need and which foods can help you meet your daily requirements.

6. www.healthline.com › health › nutrition8 Fantastic Foods to Boost Your Body’s Vitamin D - Healthline

   www.healthline.com › health › nutrition

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   20 Αυγ 2020 · Learn how to get your daily dose of vitamin D from natural sources like salmon, mushrooms, eggs, and cheese. Find out why vitamin D is important for your health and how to avoid deficiency.

7. www.dietaryguidelines.gov › resources › 2020-2025-dietary-guidelines-onlineFood Sources of Vitamin D | Dietary Guidelines for Americans

   www.dietaryguidelines.gov › resources › 2020-2025-dietary-guidelines-online

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   Learn how to identify foods and drinks with vitamin D that fit your culture and lifestyle. See tables of standard and smaller portions of vitamin D-rich foods and beverages, and find out more about vitamin D benefits and sources.

8. www.everydayhealth.com › foods-high-vitamin-d10 Vitamin D–Rich Foods to Add to Your Diet - Everyday Health

   www.everydayhealth.com › foods-high-vitamin-d

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   1 Σεπ 2022 · Learn which foods are high in vitamin D and how to get enough of this nutrient for bone and immune health. Find out about fortified foods, supplements, and the latest research on vitamin D benefits and risks.