Αποτελέσματα Αναζήτησης
12 Οκτ 2023 · Foods rich in vitamin D include fatty fish, fish liver oils, beef liver, and egg yolks, among others. Other foods, such as milk and breakfast cereal, are often fortified with vitamin D – meaning that it is added to them during manufacturing.
Vitamin D-rich food chooser. Vitamin D helps your body absorb and use calcium, which gives bones their strength and hardness. Alongside sunlight, you can get vitamin D from certain foods. There are also a growing number of foods with added vitamin D, known as 'vitamin D-fortified' foods.
30 Μαΐ 2023 · Benefits. Amounts. Foods. Supplements. Lifestyle changes. Contacting a doctor. FAQ. Summary. Osteoporosis is a condition that causes bones to become weak and porous. Vitamin D may help with...
21 Μαΐ 2024 · Your body needs calcium and vitamin D to maintain healthy bones. You can get calcium from a variety of foods, and vitamin D from a few foods and being outside in the sun.
Κυριότερες Ειδήσεις
Vitamin D did not lower the incidence of total bone fractures or fractures of the hip or spine. Vitamin D may help increase muscle strength by preserving muscle fibers, which in turn helps to prevent falls, a common problem that leads to substantial disability and death in older people.
20 Μαΐ 2013 · Bottom line. Getting enough vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. Vitamin D is a fat-soluble...
Foods containing vitamin D include: oily fish, such as herring, salmon and mackerel. eggs. some pork products. lamb's liver.
