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1 Ιουν 2023 · Having a hard time waking up in the morning may be due to the natural effects of sleep inertia, your sleep habits and schedule, or sometimes point to underlying conditions. One reason for having trouble waking up is sleep inertia, a brief time when the body transitions from sleep to being awake.
5 Δεκ 2023 · There can be a variety of reasons why can't wake up in the morning and some may require more immediate medical attention than others. If you are struggling to wake up in the morning, it's important to rule out medical conditions such as sleep apnea, narcolepsy, and chronic fatigue syndrome.
3 Αυγ 2022 · When you're repeatedly interrupted and can't cycle normally through these types and stages of sleep, you may feel tired, fatigued, and have trouble concentrating and paying attention while you're...
5 Απρ 2019 · It's possible to train yourself to wake up on time in the morning. A few changes to your routine can help get rid of your morning fatigue so you can be up and at ’em bright and early.
5 Μαρ 2024 · This article lists some of the most common reasons for waking up tired. It also outlines some treatments and home remedies that may help alleviate the issue.
10 Ιουλ 2018 · Waking up in the middle of the night is common. The most common cause is a liver problem, but there may be other reasons why your sleep is disrupted including sleep apnea, nocturnal hypoglycemia, viral infection, urinary issues, digestive issues, potential food allergies or stress.
14 Ιουν 2023 · Waking up with some degree of grogginess is normal. But if you struggle to wake up, or battle sleepiness all morning long, there could be a few culprits to blame. And before you start spiraling, not all of them are medical conditions, and many of them can be fixed. Below, we’ll dive into the reasons you can’t wake up and how to fix them.
