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Weighted hypers. mountaindog1. 841K subscribers. Subscribed. 233. 61K views 7 years ago. Brutal exercise for spinal erectors, glutes, and hams depending on where you position the pad. ...more...
The weighted hyperextension is a weighted variation of the hyperextension used to target the glute muscles. Some may think the hyperextension is a lower back exercise, however, for most individuals it is better if they focus on using the movement to target the glutes.
28 Δεκ 2020 · The weighted hyperextension primarily works the erector spinae muscles in your lower back. Also known as the spinal erectors, this group of muscles runs the length of the spine and helps to straighten and rotate your back.
6 Μαΐ 2024 · If you want a strong lower back, there is no better exercise than back extensions (aka hyperextensions). Check out these 18 back extension (and reverse hyperextension) exercises using a hyperextension bench, flat bench, the floor, stability ball, bands, and suspension trainer.
© 2024 Google LLC. - Your hands should be in a closed, pronated snatch grip.- Start the exercise by raising your torso upwards until you make a near straight line with your bod...
22 Απρ 2024 · 1. Barbell Good Morning. The barbell good morning is a popular alternative to hyperextensions ‒ it is #1 on my list because it’s the closest variation that you will find for the hyperextension. The barbell good morning will target the hamstrings, glutes, and lower back by bending through the hip crease with a barbell on your back.
69 views 5 years ago. - Your hands should be in a closed, pronated clean grip. - Start the exercise by raising your torso upwards until you make a near straight line with your body. - It is...
