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These minute long exercise tutorials will teach you the proper technique and ...
13 Μαρ 2008 · 12-Week Muscle Workouts: http://www.realjock.com/workout/901 Exercise Demo: http://www.realjock.com/article/969/ Primary Muscles Worked: Abdominals, Core.
Weighted Swiss ball crunch. How to perform a crunch correctly, unlike on the floor with your back flat into the floor pushing your internal organs down into your pelvic floor and creating...
Learning proper weighted swiss ball crunch form is easy with the step by step weighted swiss ball crunch instructions, weighted swiss ball crunch tips, and the instructional weighted swiss ball crunch technique video on this page.
The weighted Swiss ball crunch increases strength and stability of the core and obliques while also improving balance. Instructions. Lie back on a Swiss ball with knees bent at a 90-degree angle and feet on the floor about shoulder-width apart. The ball should be under your hips and lower back. Hold a dumbbell to your chest.
25 Οκτ 2022 · Weighted Ball Crunch (Dumbbell Stability Ball Crunch) The basic weighted ball crunch requires you to hold a weight plate or a dumbbell on your chest. The advantage is that you can start with a light weight and work up to heavier weights as you progress.
Weighted ball crunch: This variation is done by placing yourself on a Swiss ball and allows you to utilise your abs across their whole range. To do the weighted ball crunch, lie on a Swiss ball while holding a weight across your chest.
