Αποτελέσματα Αναζήτησης
21 Φεβ 2023 · 16 Foods That Are High in Choline. You can get choline from both animal- and plant-based foods, including eggs and shiitake mushrooms. Choline is a nutrient needed for many...
16 Αυγ 2024 · As highlighted in this article, organ meats, seafood, and eggs are typically the best dietary sources of choline. Additionally, foods such like beans, meat, mushrooms, soy protein, wheat germ, and whey protein are also good sources of the nutrient.
22 Νοε 2022 · Choline is a nutrient essential to many bodily functions, especially brain health and metabolism. Learn which foods are rich in choline, such as liver, eggs, fish, broccoli, soy, and dairy.
9 Αυγ 2022 · Learn how to get enough choline, an essential nutrient for brain and nervous system health, from animal and plant sources. See the choline content and daily value of foods like beef liver, eggs, soybeans, quinoa, broccoli and more.
23 Αυγ 2016 · High choline foods include lean chicken, fish, lean pork, eggs, beef, shrimp, beans, low-fat milk, broccoli, and green peas. The daily value (DV) for choline is 550mg per day.
3 Ιουλ 2023 · Choline is a vital nutrient that affects many processes in your body, such as liver function, brain development and metabolism. Learn what foods contain choline, how much you need and who is at risk of deficiency.
Many vegetables, fruits, whole grains, and dairy products contain choline. Includes a variety of protein foods such as lean meats; poultry; eggs; seafood; beans, peas, and lentils; nuts and seeds; and soy products. Fish, beef, poultry, eggs, and some beans and nuts are rich sources of choline.
