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18 Μαρ 2024 · Folate, also known as vitamin B9, is a water-soluble vitamin that supports healthy cell division and fetal growth. Learn about 15 foods that are high in folate or folic acid, such as legumes, leafy greens, citrus fruits, and nuts.
12 Δεκ 2023 · Folate is a vitamin involved in many biological processes, especially during pregnancy. Learn which foods are highest in folate, such as lentils, beef liver, beets, asparagus, and citrus fruits.
31 Ιαν 2019 · Find out which foods have the most folic acid (vitamin B9) per calorie, based on USDA data. See the top 50 list, including vegetables, seaweeds, and liver meats.
28 Νοε 2023 · Folic acid is a synthetic form of vitamin B9 that’s added to fortified foods and supplements. Learn about its benefits, sources, recommended intake, and potential side effects.
24 Αυγ 2023 · Learn which foods are rich in folate, the natural form of vitamin B9, and why it is important for growth and pregnancy. See the folate content and daily value of 20 foods, from legumes and seeds to organ meats and seaweed.
13 Οκτ 2024 · Learn about the benefits of folate, a B vitamin that can prevent birth defects and some cancers. Find out which foods are rich in folate, such as asparagus, legumes, spinach, and bananas.
3 Νοε 2021 · Folate is a B vitamin that helps make DNA, lower blood pressure and reduce the risk of Alzheimer's disease. Learn about folate sources, deficiency symptoms and how much you need each day.
