Αποτελέσματα Αναζήτησης
17 Μαρ 2024 · Plant sterols, also known as phytosterols, are natural compounds found in plants that have been shown to help lower LDL cholesterol levels and promote heart health. Including foods rich in plant sterols in your diet can be an effective way to manage cholesterol levels and reduce the risk of heart disease. 1.
30 Ιουλ 2022 · What foods are high in phytosterols? Small amounts of phytosterols occur naturally in certain foods. You can find them in: Fruits. Legumes. Nuts. Vegetables. Vegetable oil. Wheat germ. Whole grains. Other foods have added plant sterols, which can help you reach your dietary goals. They include: Bread. Breakfast and snack bars. Cereal. Cheese ...
8 Φεβ 2020 · Plant stanols and sterols, also known as phytosterols, are cholesterol-like compounds that are found naturally in a range of plant-based foods including vegetable oils, grain products such as breads and cereals, seeds, nuts, legumes, and fruits and vegetables.
28 Οκτ 2021 · Vegetables: artichokes, broccoli, green beans, cabbage, asparagus, sweet potatoes, celery, cauliflower. Legumes: chickpeas, lentils, mung beans, adzuki beans, soybeans. Oils: olive oil, argan oil,...
19 Ιουλ 2024 · Plant sterols are plant-based compounds naturally occurring in foods such as fruits, vegetables, legumes, and nuts. Consuming plant sterols, or phytosterols, may help a person lower...
Plant sterols are found in plants like vegetables, fruits, wheat germ, whole grains, beans, sunflower seeds, and many vegetable oils. Plant sterols can help lower your LDL-C or “bad” cholesterol.
28 Δεκ 2016 · What foods contain plant sterols and stanols? Plant sterols and stanols are naturally found in some foods. But these amounts have only a small effect on cholesterol levels.
