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28 Μαρ 2023 · Potassium is an electrolyte that helps regulate fluid balance, nerve signals and muscle contractions. It may also lower blood pressure, protect against strokes, prevent osteoporosis and kidney stones. Learn more about potassium and its sources.
14 Σεπ 2024 · Potassium is an essential mineral for nerve, muscle, and heart functions. Learn how potassium can lower blood pressure, stroke risk, and kidney stone risk, and how to get enough of it from foods or supplements.
30 Μαρ 2023 · Potassium is an essential macromineral that helps regulate fluid balance, blood pressure, and kidney function. Learn how much potassium you need per day, what foods are rich in potassium, and what happens if you have too much or too little.
12 Ιουν 2024 · Potassium is a mineral and an electrolyte that helps regulate blood pressure, water balance, muscle contractions, nerve impulses, and more. Learn about the sources, deficiencies, overdose, and treatment of potassium imbalances from this article.
25 Μαρ 2024 · Potassium is an essential mineral that helps balance fluids, regulate blood pressure, contract muscles and prevent cardiovascular disease. Learn about the best sources of potassium, how much you need and when to avoid supplements.
5 Αυγ 2022 · Potassium is an essential part of your diet, and can even help you manage your high blood pressure. (4) That’s because potassium actually helps you reduce the effects of sodium on...
Potassium is found naturally in many foods and as a supplement. Its main role in the body is to help maintain normal levels of fluid inside our cells. Sodium, its counterpart, maintains normal fluid levels outside of cells. Potassium also helps muscles to contract and supports normal blood pressure.
