Αποτελέσματα Αναζήτησης
28 Μαΐ 2024 · The fruitarian diet typically revolves around these seven fruit groups: Acid fruits: Citrus, cranberries, pineapples. Subacid fruits: Sweet cherries, raspberries, figs. Sweet fruits: Bananas, grapes, melons. Oily fruits: Avocados, coconuts, olives. Vegetable fruits: Peppers, tomatoes, cucumbers, squash.
24 Ιουλ 2023 · Fruits and vegetables are an essential part of a healthy diet. Not only do these colourful foods add flavour and variety to your meals, but they also pack a powerful nutritional punch, providing vitamins, minerals, fibre and antioxidants.
25 Φεβ 2020 · A fruit diet is a vegan diet made up mostly of raw fruits. People who follow this diet may also eat some vegetables, seeds, and nuts, but they usually eat only raw foods and avoid...
15 Οκτ 2017 · The fruitarian, or fruit, diet is a highly restrictive vegan diet. It excludes all animal products, including dairy. People following this program eat a diet consisting primarily of raw...
29 Απρ 2020 · 中文. Français. Русский. Español. Key facts. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.
Fruit and vegetables contribute to a healthy, balanced diet. Fruit and vegetables taste delicious and there's so much variety to choose from. Fruit and vegetables are also usually low in fat and calories (provided you do not fry them or roast them in lots of oil).
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
