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1. www.healthline.com › health › calciumCalcium: Benefits, Requirements, and Supplements - Healthline

   www.healthline.com › health › calcium

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   3 Νοε 2023 · Calcium is important for bone health and other body functions. Learn how much you need, what foods contain the most calcium, and the pros and cons of supplements.

2. www.verywellhealth.com › calcium-supplement-health-benefits-190470Calcium: Benefits, Side Effects, Dosage, Interactions - Verywell...

   www.verywellhealth.com › calcium-supplement-health-benefits-190470

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   4 Σεπ 2024 · Calcium carbonate (calcite) and calcium citrate (Citracal) are the two most popular forms of calcium supplements. This article discusses calcium. It explains the health benefits, recommended daily intakes, and potential side effects of calcium supplements.

3. www.mayoclinic.org › healthy-lifestyle › nutrition-and-healthy-eatingCalcium and calcium supplements: Achieving the right balance

   www.mayoclinic.org › healthy-lifestyle › nutrition-and-healthy-eating

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   1 Νοε 2022 · The benefits of calcium. Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.

4. www.medicalnewstoday.com › articles › 248958Calcium: Health benefits, foods, and deficiency - Medical News...

   www.medicalnewstoday.com › articles › 248958

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   27 Ιουν 2023 · How we vet brands and products. Calcium is a nutrient that all living organisms need, including humans. Dietary sources of calcium include dairy products, green leafy vegetables, nuts, seeds,...

5. www.nhs.uk › conditions › vitamins-and-mineralsVitamins and minerals - Calcium - NHS

   www.nhs.uk › conditions › vitamins-and-minerals

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   Calcium has several important functions. These include: helping build bones and keep teeth healthy; regulating muscle contractions, including your heartbeat; making sure blood clots normally; A lack of calcium could lead to a condition called rickets in children, and osteomalacia or osteoporosis in later life. Sources of calcium. Sources of ...

6. www.webmd.com › vitamins-and-supplements › calciumCalcium: What You Should Know - WebMD

   www.webmd.com › vitamins-and-supplements › calcium

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   21 Αυγ 2024 · Here's a quick primer on calcium -- including why you need it and where to get it. Calcium: Good for Bones & Teeth. Calcium is probably best known for strengthening bones and teeth....

7. nutritionsource.hsph.harvard.edu › calciumCalcium - The Nutrition Source

   nutritionsource.hsph.harvard.edu › calcium

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   Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions. About 99% of the body’s calcium is stored in bones, and the remaining 1% is found in blood, muscle, and other tissues.