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25 Οκτ 2023 · Dangers of whey protein include stomach pains and cramps when consumed at high doses. Some people who are allergic to milk may be specifically allergic to whey.
4 Ιαν 2021 · Whey protein is a complete protein that can help with muscle building, wound healing and weight gain. But it also has drawbacks, such as calories, sugar, contaminants and digestive problems. Learn more about whey protein and how to get enough protein from whole foods.
18 Δεκ 2023 · Whey protein is a popular supplement for athletes and muscle builders, but it may cause some digestive issues, allergic reactions, or nutritional deficiencies. Learn about the types, benefits, and risks of whey protein, and how to choose the right product for you.
15 Αυγ 2022 · Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar. The American Heart Association recommends a limit of 24 grams of added sugar per day for women and 36 grams for men.
24 Αυγ 2024 · Learn about the benefits and risks of whey protein, a popular supplement for muscle growth, wound healing, and inflammation. Find out how much protein you need, how to choose a safe product, and what to avoid.
Side Effects. When taken by mouth: Whey protein is likely safe for most adults when taken appropriately. High doses can cause some side effects such as increased bowel movements, acne, nausea...
12 Οκτ 2023 · Learn about whey protein's benefits for muscle gain, cardiometabolic health, and lactose intolerance. Find out the difference between whey concentrate, isolate, and hydrolysate, and the possible drawbacks of whey protein consumption.
