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Calories, fat, protein, and carbohydrate values for for White Onion and other related foods.
Calories, fat, protein, and carbohydrate values for for White Onions and other related foods.
13 Φεβ 2023 · Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat. The...
A pie chart showing the macro nutrient components for white onion. This food consists of 88.1% water, 1.1% protein, 10.6% carbs, 0.2% fat, and 0% alcohol.
9 Σεπ 2024 · Onion is low in calories and fat while supplying a decent amount of fiber. It is also nutrient-rich, providing many healthful vitamins and minerals, such as vitamins C and B6, folate, manganese, and potassium. Onions contain numerous phytochemicals that can help ward off disease and boost health.
White onions are low in calories and fat, and are a good source of several essential nutrients, including vitamin C, potassium, and fiber. White onions are usually round or oval in shape and have a firm, crunchy texture.
18 Ιαν 2024 · Onions: Find out what nutrients are in onions and learn how they can help everything from diabetes to circulatory health. Discover health benefits, nutrients, macros, and recipes.
