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9 Ιουλ 2021 · Choy sum (Chinese flowering broccoli) is a popular cool-season, leafy greens native to mainland China. The greens are abundant sources of antioxidants, Vitamin C-46 mg (71% DV), Vitamin A-766 IU (25% DV), and folates-425 mg (106% DV).
1 cup of yu choy sum (Asian Items - Melissa's) contains 20 Calories. The macronutrient breakdown is 60% carbs, 0% fat, and 40% protein. This is a good source of calcium (20% of your Daily Value), vitamin a (170% of your Daily Value), and vitamin c (180% of your Daily Value). Nutrition Facts. For 1 cup of yu choy sum (85g) Similar Foods.
Yu choy sum is an extremely healthy, nutrient-dense food. In fact, it is even more nutrient-dense than some of its relatives (e.g. bok choy), and contains surprisingly high levels of calcium for a green vegetable.
19 Ιαν 2016 · This easy yu choy recipe is a healthy, tasty side dish that's been in our family's weekly rotation for years. It's the perfect accompaniment to any meal!
27 Απρ 2022 · Learn how to pick, clean and cook yu choy, a sweet and tender Chinese vegetable rich in vitamin A, C and iron. Find out the difference between yu choy and gai lan, and how to make quick blanche or stir fry dishes in 10 minutes.
4 Αυγ 2022 · This easy garlic yu choy is the perfect vegetable side dish for any meal. It’s savory, garlicky, and crunchy— the texture and flavor are irresistibly good! What is Yu Choy Sum? Yu Choy Sum is a Chinese leafy vegetable in the Chinese broccoli family, commonly used as a vegetable side dish in Chinese cuisine.
13 Οκτ 2022 · Yu choy or choy sum is rich in vitamin A, vitamin B and vitamin C. It’s also a good source of iron, calcium, magnesium, carotenes lutein and zeaxanthin. It’s a good antioxidant and also great for your skin and eyes.
