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12 Ιουλ 2023 · Here are the nutrition facts for one raw, unpeeled, medium-sized apple (182 grams): Apples are mainly composed of carbs and water. They’re rich in simple sugars, such as fructose,...
A pie chart showing the macro nutrient components for Apples. This food consists of 85.7% water, 0.3% protein, 13.8% carbs, 0.2% fat, and 0% alcohol.
Calories, fat, protein, and carbohydrate values for for Apple and other related foods.
4 Φεβ 2008 · There are 72 calories in 1 medium Apples. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g.
Apples are an excellent source of dietary fibre and vitamin C and contain a range of other essential vitamins, minerals and antioxidants. Much like other fruits and vegetables, apples are a key source of dietary fibre, which is important for digestion, heart health and weight management.
31 Οκτ 2023 · Apple nutrition (100 grams). Richest in Vitamin C: 5mg (5% of DV), Fiber: 2g (10% of DV). Glycemic Index: 36, Calories:52, Net carbs: 11.41, Protein: 0.26. Source: USDA
One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1] .
